Healthy Chicken Pasta
Whole wheat pasta with our fresh tomato sauce topped with chicken breast, cherry tomatoes and spinach.
Ingredients:
Chicken breast
Wholewheat pasta (WHEAT)
Cherry tomatoes
Spinach
Red onion
Passata (tomatoes)
Garlic
Italian herbs
Olive Oil
Allergen Advice:
For allergens, see ingredients in bold.
Prepared in a kitchen that handles milk, eggs, gluten, soy, nuts, sesame.
Nutrition: (per serving)
Calories____________520 kcal
Protein_____________42g
Carbohydrates_____58g
Fat_________________10g
Teriyaki Salmon With Rice And Broccoli
A succulent piece of salmon with steamed rice, broccoli with a teriyaki sauce and sesame seeds.
Ingredients:
Salmon Fillet (FISH)
Basmati Rice
Broccoli
Teriyaki Sauce
(water, SOY sauce, [water, SOYBEANS, WHEAT, salt], brown sugar, rice, vinegar, garlic, ginger)
Sesame oil (SESAME)
Spring onion
Allergen Advice:
For allergens, see ingredients in bold.
Prepared in a kitchen that handles milk, eggs, gluten, soy, nuts, sesame.
Nutrition: (per serving)
Calories____________510 kcal
Protein_____________38g
Carbohydrates_____52g
Fat_________________14g
Peri Peri Chicken With Rice
Succulent pieces of chicken breast on bed of steamed rice with tomato and sesame seed accompaniment.
Ingredients:
Chicken breast
Basmati rice
Red pepper
Onion
Peri peri sauce (water, red chilli, vinegar, salt, garlic, paprika, lemon juice)
Olive Oil
Garlic
Allergen Advice:
For allergens, see ingredients in bold.
Prepared in a kitchen that handles milk, eggs, gluten, soy, nuts, sesame.
Nutrition: (per serving)
Calories____________480 kcal
Protein_____________42g
Carbohydrates_____48g
Fat_________________10g
BBQ Pulled Pork With Basmati Rice
Delicious BBQ pulled pork with steamed rice sweetcorn and red onion.
Ingredients:
Pulled pork
Basmati rice
Sweetcorn
Red onion
BBQ sauce (tomato puree, brown sugar, vinegar, paprika, garlic powder, onion powder, salt, black pepper)
Olive Oil
Allergen Advice:
For allergens, see ingredients in bold.
Prepared in a kitchen that handles milk, eggs, gluten, soy, nuts, sesame.
Nutrition: (per serving)
Calories____________540 kcal
Protein_____________38g
Carbohydrates_____55g
Fat_________________14g
Korean Beef Bowl With Rice And Greens
Exquisite Korean beef with brown rice, cucumber and spring onion.
Ingredients:
Lean minced beef
Cooked brown rice
Soy sauce (water, SOY BEANS, WHEAT, salt)
Cucumber
Gochujang (red chilli paste - rice, red chilli, SOY BEANS, salt)
Spring onion
Brown sugar
Garlic
Sesame oil (SESAME)
Sesame seeds (SESAME)
Red pepper flakes
Allergen Advice:
For allergens, see ingredients in bold.
Prepared in a kitchen that handles milk, eggs, gluten, soy, nuts, sesame.
Nutrition: (per serving)
Calories____________465 kcal
Protein_____________32g
Carbohydrates_____47g
Fat_________________12g
Allergy Notice
If you have any allergies or special dietary requirements, please inform us prior to ordering.
Any allergens will be listed within our ingredients labels in bold.
Our meals are prepared in a kitchen that handles milk, eggs, gluten, soy, nuts and sesame.
Order Your Prep Meals
Prep meals can be ordered in three day cycles and can be refrigerated at 5 degrees Celsius or less for up to three days after dispatch.
When ready to consume your prep meal, heat it in a microwave for at least 4 minutes or until piping hot.
Meals can be ordered below for collection at £8 per meal or delivery at £9 per meal.
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